Midweek Long Day, I mean Run

Thursday is midweek long run day.  10km on the schedule, body in need of yoga and a work presentation at night so nothing for it but to be up and running by 5:45am at the latest so I could get to yoga before work.

My cunning plan to post my plan on Facebook in order to have accountability worked nicely with a text from Mary this morning to check that I was up and running.  Thanks Mary!

My iPhone is still packing a sad with frequent intensity and this morning was no different.  The mapmyrun app crashed at 2.69km but luckily I knew that from my place around the bay, over the new footbridge and home is 10k thanks to my trusty housemate Stella.

Took a photo of the sunrise as it was very pretty (much prettier in real life):

Run was made all the better by a wave from Rachel and Action and a short trot and chat with Linda.

Made it to work in time for yoga so all is well :)