On the way we stopped and did various exercises using landmarks. In no particular order:
- Arm walk (parallel bars)
- Chin down (not able to do a chin up so held myself up and lowered myself gently) x 5
- Monkey bars (getting closer)
- Tricep dips
- Comando crawls
- Stairs (lots and lots of stairs)
- Cargo net (over 2 times and combined with stairs)
- Box jumps (I did modified version as still not strong enough for these... getting closer though)
- Crunches
- Full sit ups
- Lunges
- Running along railway sleepers on foreshore (balance)
- More stairs
- Push ups
- More crunches
- Planks
- Side planks
- More stairs
- squats
- star jumps (jumping jacks)
- fast walk with a wheel over your head
- climbing over a small wall
Tonight I felt I was able to find another gear... I was able to pull out that little bit extra which I did not have a week ago even. Tonight I got the runners high I was sorely missing on Saturday.
