Speed and Power

Yoga with Zoe in the AM

PM
It's not often a session makes me feel like vomiting. Tonight was one of those rare sessions. I also felt like crying and slapping someone. All at once.

4 rounds of the following with 100m kettlebell run between:
10x burpees
5 "man ups" (kettlebell press-up to rows to press-up to half burpee to shoulder press)
10 x box jumps

1 minute of each of the following with 100m sprint between each:
Superman using crank-it straps
Wall squat medicine ball throws
Thrusters (the worst bit if the burpees)
Sit ups
Clean and press using barbell
Sumo squat to upright row using barbell
Squats using barbell

I didn't stay for a second session. I didn't have it in me!