Saturday the big kahuna! Wentworth Park workout and Blackwattle Bay run. Something for everyone. I LOVE this workout!
Started at Wentworth Park then ran up the hill and around the corner to our little park where we climbed a wall, commando crawled across the grass and I did not 1, but two full sets of monkey bars!! Yeay me!! First time ever!!!
We then ran back to Wentworth park and to the first exercise station. I'm never going to remember which order we did what exercise so I'll just list them. If you click the link above you'll see on the map little icons where we did a set of 1 or two exercises so you can use your imagination:
- planks over low bar with press up in between x 4
- dips
- leg raises
- incline rows
- leg raises
- sideways jump things over a diagonal bar
- box jumps
- chin ups
- obstacle course without touching the ground (first time ever!!)
- stair repeats x 5
- squats
- upper and lower ab crunches
- side crunches
- hill repeats
- step ups with high knee
- leg raises in pairs
- horrible hamstring exercise in pairs
- supermans in pairs
- pushups in pairs
- incline rows while everyone held plank position
- plank while everyone else took turns to do incline rows
- balance beam
- more dips (thanks Chris!)
- running backwards across the citywest overpass
- upper and lower ab crunches
- hill repeat up anzac bridge spiral 'onramp'
- stair repeats with box jump in between x 3
- stair pyramid repeats with the following in between (push ups, sit ups, pressup position to plank position x 10)
- jumping over 'logs'
- more monkey bars (yeay me!)
All up about 2:15 and about 10km distance.
I think I earned a massage!
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