Wazza's Wednesday Workout

Ran from Wentworth Park to Pyrmont and then to Anzac Bridge for 3 reps of the ramp. Then back to Wentworth Park.

On the way we stopped and did various exercises using landmarks. In no particular order:

• Arm walk (parallel bars)
• Chin down (not able to do a chin up so held myself up and lowered myself gently)
• Monkey bars (well I attempted them)
• Tricep dips
• Comando crawls
• Stairs
• Cargo net (over and around 3 times)
• Crunches
• Lunges
• Incline pullups
• Jumping over wooden steps
• More stairs
• Push ups
• More crunches
• Another ramp
• More stairs

I could not have done this session a few weeks ago, let alone backing up after yesterday's session at Primal NRG.  I'm getting fitter.

Trying to get up the energy to get out of the car and have a shower.