Tuesday - first session at Primal NRG this morning. I was so nervous! Lucky I had TM team mate there to encourage me. Thanks Mary! The session was tough and I struggle to do some of it but I didn't make a total tit of myself... I almost hit some poor guy with a medicine ball a couple of times but other than that I was fine.
If it were up to me I'd never remember the session but luckily another TM Sean did a very similar session with the same trainer and posted about it on Facebook so it jogged my memory.
Warm up - skipping, squats, alternating lunges and press-ups
Lat pull-downs using exercise bands looped over a chin-up bar superset with 3kg medicine ball high wall throws with squat 15 reps each x 3 rounds
10 push-ups facing a partner and clapping alternate hands with partner between each x 2 sets
In threes, walking lunges carrying 10kg Powerbag x 10 steps while the other two people held a plank position x 2 rounds
Medicine
Ball Circuit consisting of chest
to wall throws, floor slams, side to wall throws (10 reps each) and push ups on the medicine ball (5 reps) x 3 rounds
Using ropes, incline supine row (I just made that up... no idea what it's actually called but those words describe it) superset with incline push-ups using ropes (again... made that up) (both 10 reps) and fireman's walk carrying two 12kg kettlebells 150m approx x 3 sets
Stretch
All that in 45mins. Amazing. Impressed with Ray. He kept a good eye on everyone's form and was encouraging.
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