Met the TM team and Milov at Coogee surf club for 5 x a nasty little hill circuit devised by Milov.
First lap we ran together slowly i.e. a little faster than my pace and finished in 16:30.
The subsequent laps we ran at our own pace:
17:00
18:20
18:35
18:47
My legs felt pretty tired but not as bad as I feared. My stomach however was pretty crampy.
A tough circuit and a good session. Now I'm HUNGRY!
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