Wazza's Wednesday Workout too

Workout with Wazza, Sean, Mary and Lou.  Ran from Wentworth Park to Pyrmont and then to Anzac Bridge for 3 reps of the ramp. Then back to Wentworth Park.

On the way we stopped and did various exercises using landmarks. In no particular order:

• Arm walk (parallel bars)
• Chin down (not able to do a chin up so held myself up and lowered myself gently) x 5
• Monkey bars (getting closer)
• Tricep dips
• Comando crawls
• Stairs (lots and lots of stairs)
• Cargo net (over 2 times and combined with stairs)
• Box jumps (I did modified version as still not strong enough for these... getting closer though)
• Crunches
• Full sit ups
• Lunges
• Running along railway sleepers on foreshore (balance)
• More stairs
• Push ups
• More crunches
• Planks
• Side planks
• More stairs
• squats
• star jumps (jumping jacks)
• fast walk with a wheel over your head
• climbing over a small wall

Tonight I felt I was able to find another gear... I was able to pull out that little bit extra which I did not have a week ago even.  Tonight I got the runners high I was sorely missing on Saturday.