Mungbean and sick

I'm fully sick... and not in the good way.  No Primal for me tonight :( Lucky I had a great weekend of running!

Saturday ran 15km with Sara in Brisbane along the river.  Not only was it lovely to have a good long run/chat with Sara but the pace was faster than I usually run my long runs and the weather was hotter and more humid so I was very happy!  Ran 15k @ 6:45/km by the Garmin I was wearing and 6:39/km by the Garmin Sara was wearing... work that out!

Sunday ran 10km with Mark, Emma and Buddy the dog from their place to Moffats Beach and along the waterfront to Lake Currimundi.  Love running with my family :)

I've now run 3 perfect weeks (i.e. followed my program to the letter).  Very happy with myself!