Official results are in and it's a personal best time for City 2 Surf 92:25 so over 1min faster than my last time in 2007. I was pretty surprised as I didn't think I was anywhere near the form I was in when I ran in 07.
Had 5km on the program today. Got held up at work then tried to open Mapmyrun app and it crashed. Restarted my phone and the app wouldn't open. Restarted the phone and the app opened but would not record my run so I decided to head off and run for 30mins as that was all the time I had left before yoga. Restarted my phone for a third time so I could see the time and tried the mapmyrun app for a fourth time and it worked finally. Ran around the block and got back to my car in 25:33... total distance of 3.78km.
1 hour of yin yoga helped loosen up all the tight muscles.
I have to start leaving work earlier as I have to cut every run short due to lack of time. At least I'm running regularly I guess. That's a big improvement.
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