My faithful running friend Gretel the Garmin has had a bad week. On Monday night she filled with water and tonight the strap broke. Sadly it is time for her to retire.
This morning I did 1 hour of yoga and tonight went for a 10k run with Linda.
Surprisingly my legs felt good; I was concerned that I'd have a bad case of DOMS as Monday and Wednesday night at Primal were brutal leg sessions and I'm running more consistently this week.
Tomorrow is a rest day and I'd normally do 1 hour of restorative yoga but I have a Primal social rock-climbing event so I'll do that and do power yoga in the morning if I can get out of bed in time.
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