Getting with the Program

Accountability to someone else has always worked for me in the past and training for a 60k event is something I've never done before so I felt it would be good to get some advice from an expert.  So a couple of enquiries and a bit of research and now I have a brand spanking new program.  

Ran for 4.49km (was meant to run for 5 but ran out of time) before training at Primal.

Great Primal session:

60 sec/45 secs/30 secs rounds

squats with 10kg 

rows using crank-it straps

lying to standing with 5kg

tricep extensions using crank-it straps

plank for 1 min

then 60/45/30 secs

plyometric lunges

flys using crank it straps

burpees

rotations using straps

plank for 30 secs

c.f sit-ups for 30 secs