Lessons learned

My friend and former team leader Mark has a list of 'things I already know' and on that list is 'meditation works'.  He said to me that when things aren't going well he refers to that list and reads 'meditation works' and thinks... Ah yeah!  I already knew that!

On the list of things I already know is the following:

• Some days you feel great.  Other days you don't.  
• Clint's cure helps my digestion

The last point is important because I was feeling great while I ate the foods Clint suggested for gut repair but I got a bit excited and reintroduced a heap of foods really quickly and something upsets my tummy but I don't know what it is because I didn't reintroduce foods one by one to find out what it is.  This is good because all I have to do is follow the plan properly and work out what it is.

This is bad because I have to follow the plan again till my tummy settles down again.  

This is good because I lost weight on the program 

It's also bad because I found it a bit restrictive as I couldn't eat out

Which is good because I saved a lot of money!

Interestingly, apart from the juice cleanse I felt strong when I was eating according to the repair phase of the plan.  So it's good because I'll feel strong again... and I won't be having to stop and rush to the loo on long runs.  

All that just to get to the point which was:

Yoga this morning 

Primal fit session with Ray this evening.  I didn't feel strong and my guts were churning.  

Rolled on foam roller after the session.