Wednesday - nuthin' still recovering from the head cold
Thursday - yoga
Friday - nuthin' cos I was slack.
Saturday - 8 x Clovelly Circuit which was a short swim across the bay (sea very choppy today) and a run around the bay. This totalled .81km per circuit according to Map My Run so I estimate I did about 6.5km run/swim in 1 hour.
Tomorrow I have planned to go kayaking however the group is ever decreasing so might be out there by myself at this rate!
Ah, you have a new blog! I found it via Twitter :)
ReplyDeletetrying to keep this one just as a training log. Glad you found me Ewen. I do like to get your comments and feedback.
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